MoodMission 1.7.2

MoodMission – Freeware – iOS
aus 28 Bewertungen

Tell MoodMission how you’re feeling, and it will provide you with a customized list of five Missions designed to help improve your well-being and mood.

Mindfulness meditations
Relaxation techniques
Exercise and fitness activities
Affirmations and coping statements
Behavioral activation exercises
Yoga sessions
Practicing gratitude
Various other evidence-based mood-boosting activities

MoodMission is grounded in cognitive-behavioral therapy (CBT), a well-established psychological therapy for anxiety and depression. It is suitable for anyone looking to elevate their daily mood or seeking additional support for anxiety or depression.

A randomized controlled trial by Bakker et al. (2019) demonstrated that MoodMission contributes to enhanced mental health and well-being. Supporting studies by Bakker & Rickard (2019) and Bakker et al. (2018) have also been published in scientific journals.

By completing Missions, users unlock rewards within the app, fostering motivation towards healthier, happier, and more confident living. The Mission log allows users to monitor their progress effectively.

MoodMission adapts to your preferences over time, refining its Mission suggestions with increased usage.

MoodMission does not replace professional assistance. If you are battling anxiety, depression, or any mental health condition, seek guidance from your general practitioner or consult a psychologist.

Übersicht

MoodMission ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von MoodMission entwickelt wird.

Die neueste Version von MoodMission ist 1.7.2, veröffentlicht am 21.03.2024. Die erste Version wurde unserer Datenbank am 21.03.2024 hinzugefügt.

MoodMission läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben MoodMission eine Bewertung von 4 von 5 Sternen gegeben.

Screenshots (Klicken, um zu vergrößern)

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