MoodMission 1.7.2

MoodMission – Freeware – iOS
dos votos de 28

Versão mais recente
1.7.2 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

Tell MoodMission how you’re feeling, and it will provide you with a customized list of five Missions designed to help improve your well-being and mood.

<ul>
<li>Mindfulness meditations</li>
<li>Relaxation techniques</li>
<li>Exercise and fitness activities</li>
<li>Affirmations and coping statements</li>
<li>Behavioral activation exercises</li>
<li>Yoga sessions</li>
<li>Practicing gratitude</li>
<li>Various other evidence-based mood-boosting activities</li>
</ul>

MoodMission is grounded in cognitive-behavioral therapy (CBT), a well-established psychological therapy for anxiety and depression. It is suitable for anyone looking to elevate their daily mood or seeking additional support for anxiety or depression.

A randomized controlled trial by Bakker et al. (2019) demonstrated that MoodMission contributes to enhanced mental health and well-being. Supporting studies by Bakker & Rickard (2019) and Bakker et al. (2018) have also been published in scientific journals.

By completing Missions, users unlock rewards within the app, fostering motivation towards healthier, happier, and more confident living. The Mission log allows users to monitor their progress effectively.

MoodMission adapts to your preferences over time, refining its Mission suggestions with increased usage.

MoodMission does not replace professional assistance. If you are battling anxiety, depression, or any mental health condition, seek guidance from your general practitioner or consult a psychologist.

Terms of use (EULA): <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">MoodMission End User License Agreement</a>

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Produtos relacionados

#SelfLove

Missing out on what life has to offer because of low self-esteem? Regain your self-esteem with research-backed methods based on Cognitive Behavioral Therapy. Join over 100,000 people who have already experienced increased confidence!

ACT Companion: Happiness Trap

I believe the ultimate ACT app has been developed, creating an indispensable tool for coaches and clinicians working with ACT, as well as their clients. "I love this app!

Anxiety Solution & Relief

LIFE-CHANGING APP The Anxiety Solution is an exceptional anxiety app that offers a comprehensive range of features to address various aspects of stress relief, anxiety management, mood improvement, and overall mental well-being.

Be Safe

The Be Safe app offers a valuable resource for individuals experiencing suicidal thoughts, allowing them to develop a personalized safety plan aimed at mitigating risks during crises.

Daybreak - Alcohol Support

Daybreak is a comprehensive alcohol support app that aims to help individuals transform their relationship with alcohol. It offers a range of tools and resources to support different goals, whether it's reducing drinking or complete …

HeadGear

HeadGear is an app focused on enhancing mental fitness through a structured 30-day challenge aimed at improving overall wellbeing and resilience.

MindDoc: Mental Health Support

Discover MindDoc: Your Mental Health CompanionEmbark on your journey towards better mental health with MindDoc. Trusted by over 3 million users worldwide, MindDoc is rated 4.7 stars from over 26,000 reviews, solidifying its position as a …

Mooditude — A Happier You!

Mooditude is a trusted mental health program that is highly regarded by both clinicians and users. It offers a range of valuable features: A secure and supportive community for discussing mental health concerns.

OurHerd, powered by batyr

OurHerd offers a unique platform that encourages young individuals to share their experiences regarding mental health challenges, facilitating a supportive community where learning and empowerment can thrive.

oVRcome

oVRcome is a tool designed to assist individuals in managing phobias and anxieties effectively. Created by clinical psychologists, it offers safe, efficient, and prompt results through guided VR exposure therapy and coping mechanisms.

Panic Attack Help - Mind Ease

Mind Ease: A Comprehensive App for Panic & Anxiety Relief Mind Ease is an app designed to provide effective panic and anxiety relief using evidence-based techniques from clinical psychology.

The Darwin Challenge

Inspired by Charles Darwin and developed by Chris Darwin, his great-great-grandson, The Darwin Challenge App monitors the days when you abstain from consuming meat and illustrates the positive impact you contribute to various aspects.

What's Up? A Mental Health App

What's Up? is a remarkable free app that incorporates effective CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) techniques to assist with managing Depression, Anxiety, Anger, Stress, and more.

▼ ▲

Últimas atualizações

Versão mais recente
1.7.2

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!