1.7.2 An toàn để cài đặt
Tell MoodMission how you’re feeling, and it will provide you with a customized list of five Missions designed to help improve your well-being and mood.
- Mindfulness meditations
- Relaxation techniques
- Exercise and fitness activities
- Affirmations and coping statements
- Behavioral activation exercises
- Yoga sessions
- Practicing gratitude
- Various other evidence-based mood-boosting activities
MoodMission is grounded in cognitive-behavioral therapy (CBT), a well-established psychological therapy for anxiety and depression. It is suitable for anyone looking to elevate their daily mood or seeking additional support for anxiety or depression.
A randomized controlled trial by Bakker et al. (2019) demonstrated that MoodMission contributes to enhanced mental health and well-being. Supporting studies by Bakker & Rickard (2019) and Bakker et al. (2018) have also been published in scientific journals.
By completing Missions, users unlock rewards within the app, fostering motivation towards healthier, happier, and more confident living. The Mission log allows users to monitor their progress effectively.
MoodMission adapts to your preferences over time, refining its Mission suggestions with increased usage.
MoodMission does not replace professional assistance. If you are battling anxiety, depression, or any mental health condition, seek guidance from your general practitioner or consult a psychologist.
Terms of use (EULA): MoodMission End User License Agreement
Tổng quan
MoodMission là một Phần mềm miễn phí phần mềm trong danh mục Nhà và Sở thích được phát triển bởi MoodMission.
Phiên bản mới nhất của MoodMission là 1.7.2, phát hành vào ngày 21/03/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 21/03/2024.
MoodMission đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của MoodMission đánh giá xếp hạng 4 trong số 5 sao.
Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)
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