MoodMission 1.7.2

Tell MoodMission how you’re feeling, and it will provide you with a customized list of five Missions designed to help improve your well-being and mood.

• Mindfulness meditations
• Relaxation techniques
• Exercise and fitness activities
• Affirmations and coping statements
• Behavioral activation exercises
• Yoga sessions
• Practicing gratitude
• Various other evidence-based mood-boosting activities

MoodMission is grounded in cognitive-behavioral therapy (CBT), a well-established psychological therapy for anxiety and depression. It is suitable for anyone looking to elevate their daily mood or seeking additional support for anxiety or depression.

A randomized controlled trial by Bakker et al. (2019) demonstrated that MoodMission contributes to enhanced mental health and well-being. Supporting studies by Bakker & Rickard (2019) and Bakker et al. (2018) have also been published in scientific journals.

By completing Missions, users unlock rewards within the app, fostering motivation towards healthier, happier, and more confident living. The Mission log allows users to monitor their progress effectively.

MoodMission adapts to your preferences over time, refining its Mission suggestions with increased usage.

MoodMission does not replace professional assistance. If you are battling anxiety, depression, or any mental health condition, seek guidance from your general practitioner or consult a psychologist.

Terms of use (EULA): MoodMission End User License Agreement